About this Wellness Retreat
Yoga, meditation and Ganga calm in the world's yoga capital
Rishikesh is the yoga capital of the world, and this 4-day retreat is built around it — daily morning yoga and pranayama, guided meditation, the riverside Ganga aarti at Parmarth Niketan, and slow days among the ashrams and cafes.
You stay in a peaceful riverside ashram or wellness hotel with sattvic meals, and we build in a Beatles Ashram visit and time by the Ganga. A genuine reset for body and mind.
Trip Highlights
A gentle reset on the banks of the Ganga
Daily yoga & pranayama sessions
Guided meditation by the Ganga
The Parmarth Niketan Ganga aarti
A visit to the Beatles Ashram
Sattvic meals & riverside calm
Stay & sessions handled
Trip Gallery
A taste of the journey
Day-by-Day Itinerary
Four restorative days in Rishikesh
- Arrive and check into your riverside ashram/hotel.
- Evening Ganga aarti at Parmarth Niketan or Triveni Ghat.
- Overnight in Rishikesh.
- Morning yoga and pranayama; a healthy breakfast.
- Free time by the ghats; afternoon meditation session.
- Overnight in Rishikesh.
- Morning yoga session.
- Visit the Beatles Ashram (Chaurasi Kutia) and the riverside walks.
- Evening aarti; overnight in Rishikesh.
- A closing morning yoga and meditation session.
- Transfer for your onward journey; trip concludes.
What's Included
Transparent pricing — no hidden surprises
- Pick-up & drop at Rishikesh
- 3 nights stay in Rishikesh
- Daily breakfast
- All travel by private vehicle
- All sightseeing & transfers per itinerary
- Applicable tolls, driver & parking
- 24x7 on-trip support
- Airfare / train fare (can be added)
- Ropeway, entry tickets & activity charges
- Lunches & personal expenses
- GST as applicable
- Anything not mentioned in inclusions
Things to Carry
Temple-town essentials
Important Notes
Please read before booking
Best time: Haridwar and Rishikesh are year-round destinations. October to March is the most pleasant; summers are warm, and the July–August monsoon brings a fuller Ganga (with a pause in rafting).
Ganga aarti: The evening Ganga aarti at Har Ki Pauri (Haridwar) and Triveni Ghat / Parmarth Niketan (Rishikesh) is the highlight — timings shift with sunset and season, and we plan the day around them.
Temple etiquette: Dress modestly for temples and ashrams. Some shrines such as Mansa Devi and Chandi Devi are reached by a ropeway or a short uphill walk.
Around the ghats: The ghats and ashrams are compact and walkable. Alcohol and non-vegetarian food are restricted in much of Haridwar and Rishikesh, which are pilgrim towns.
Frequently Asked Questions
Everything you need to know before you book
Not at all — sessions suit all levels, including complete beginners. Instructors adjust the practice to the group, so you can start from scratch.
Typically Hatha and gentle Vinyasa with pranayama (breathwork) and meditation — the traditional Rishikesh approach. We can match a specific style on request.
You stay in a peaceful riverside ashram or a wellness hotel, depending on your preference and budget. Both include the yoga and meditation sessions.
Meals are sattvic (wholesome vegetarian), which complements the practice. Rishikesh also has excellent vegan and healthy cafes we can point you to.
It is the Chaurasi Kutia ashram where the Beatles stayed in 1968, now known for its graffiti-covered meditation domes — a fascinating, photogenic visit included in the retreat.
It runs year-round; February–April and September–November are especially pleasant. The International Yoga Festival happens in early March.
Yes — we can add days, extra sessions, Ayurveda or a certified yoga course. Tell us your goals and we will tailor it.
No — Rishikesh is a holy town where alcohol and meat are restricted, which suits the calm, wellness focus of the retreat.
